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Basic Tomato Sauce
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Simple Tomato Pasta Sauce

This Simple Tomato Pasta Sauce is an immensely useful addition to anyone's culinary repertoire, whether you're a hungry teenager or a super busy parent. I released this recipe as a part of the collection for our teenage son, but I use it myself regularly. Hurray!
Course Main Course
Keyword plant-based, vegan, vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 portions
Calories 89kcal
Author Lea

Ingredients

  • 3 cloves of garlic sliced, or corsely grated
  • 2 tablespoons oil for frying
  • 400 grams chopped tinned tomatoes
  • ½ tablespoon sugar
  • 1 teaspoon dry oregano optional
  • salt

Instructions

  • Heat the olive oil in a saucepan over medium heat. Add three cloves of sliced (or grated) garlic and sauté (fry) for about 30 seconds.
    👉 Note for my son: Don't worry about precisely timing the seconds. The main thing is not to let the garlic get brown.
  • Pour in the 400 grams of chopped tinned tomatoes.
    Add a small teaspoon of oregano and half of tablespoon of sugar and season with a pinch of salt. Give it all a good stir, and let the sauce gently simmer for about 15 - 20 minutes, stirring it now and then.
    This makes the flavours mingle, and the sauce thickens up (the water evaporates). It's like a flavour party in the pan!
  • Taste it again and adjust the seasoning if needed. It's your creation, so make it just how you like it.
  • Spoon your tomato sauce over cooked pasta (video: How to cook pasta). You can sprinkle fresh basil or parsley leaves on top to make your meal more gourmet-looking.

Nutrition

Calories: 89kcal | Carbohydrates: 7g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 144mg | Potassium: 203mg | Fiber: 1g | Sugar: 4g | Vitamin A: 126IU | Vitamin C: 10mg | Calcium: 43mg | Iron: 1mg